What is Durum Wheat Semolina?

Semolina is a coarse flour made from durum wheat, a hard type of wheat.

This flour is darker and more golden yellow in color than all-purpose flour. It has a mild, earthy aroma. Semolina is high in protein and fiber. Both slow digestion and increase the feeling of fullness in between meals. Because it is high in Vitamin B, Semolina helps your body convert food into energy. Semolina is a great source of iron and magnesium, which support red blood cell production, a healthy heart, and help better control your blood sugar.

Because semolina is rich in protein and fiber, an increase of fullness and a reduction of hunger may lead to weight loss.

High fiber foods, like semolina, support healthy digestions by increasing the growth of good gut bacteria.

Semolina also benefits healthy weight management, can improve heart health, and is easier on your digestive system.